Eat real food

Eat real food with flavor and texture at every meal.

Some hacks that come with an ADHD tax:

• Premade meals for dinner

• Bag salad + protein of choice

• Precut or chopped fruit and vegetables

• Fruits a veggies that are just ready to eat like grapes, grape tomatoes, bananas, apples, carrots (crunch is good for the ADHD brain)